Weigh In record (no journal entry) for 01 August 2011
|
274.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1447 kcal
|
Fat: 47.24g | Prot: 102.55g | Carb: 158.56g.
Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds). Lunch: Tomato Basil Soup (Bowl), Mediterranean Wrap. Dinner: Chicken Breast (Skin Not Eaten), Lavash Bread, Whole Wheat Pita Bread, Fat Free Refried Beans. Snacks/Other: Watermelon. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|