barbara 123's Journal, 14 July 2015

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 19.98g | Prot: 24.53g | Carb: 73.57g.   Breakfast: Honey, Coffee, Nutrimed Protein Shake - Vanilla, Blueberries. Dinner: White Table Wine. Snacks/Other: Olives (Small-Extra Large), Kind Nuts & Spices Madagascar Vanilla Almond, Peach. more...

1742 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...