Weigh In record (no journal entry) for 09 June 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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1625 kcal
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Fat: 38.76g | Prot: 56.59g | Carb: 281.98g.
Breakfast: Honey, Pears, Blueberries, Driscoll's Strawberries, Flaxseed Seeds, Protein Powder, Coffee, Honey. Lunch: Arnold Flatbread, Cooked Egg White. Dinner: Nature Sweet Cherub Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blueberries, Strawberries, Strawberries, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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barbara 123's weight history
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