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could not believe 170 this morning. I ate very little yesterday and
mostly vegetarian.
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1322 kcal
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Fat: 46.46g | Prot: 89.53g | Carb: 112.54g.
Breakfast: Colby Jack Cheese, Chicken Thigh, Fred Meyer Lactose Free Fat Free Milk, Compliments Egg Whites, Quaker Rice Cakes - Lightly Salted, Safeway Red Baby Potatoes, Cauliflower, Coffee. Lunch: Submarine Hoagie Roll, Roll (Home Recipe or Bakery), Colby Jack Cheese, Chicken Thigh, Fred Meyer Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites. Dinner: Boiled Egg, Kidney Beans (Canned), Dole Shredded Carrots. Snacks/Other: Great Value Lactose Free Fat Free Milk, Fresh & Easy Liquid Egg Whites, Trader Joe's Hass Avocado. more...
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losing 10.5 lb a week
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