monkrf's Journal, 12 July 2015

143.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 43.58g | Prot: 146.22g | Carb: 370.41g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains, Watermelon, V8 Original 100% Vegetable Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

3031 kcal

Activities & Exercise: Sitting - 9 hours and 17 minutes, Walking, 3.78mi, 16:20 min/mi - 1 hour and 2 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 41 minutes, Standing - 30 minutes. more...