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work in the garden 3 hrs in the morning and 2 hrs. in the aftrenoon.
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1297 kcal
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Fat: 43.03g | Prot: 45.76g | Carb: 189.67g.
Breakfast: Kroger Banana Nut Bread, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Banana. Dinner: Wegmans Watermelon, Green Giant Broccoli & Cheese Sauce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Shredded Whole Wheat Cereal (Presweetened), Cantaloupe Melons, Ice Cream Sandwich. more...
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2838 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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