Weigh In record (no journal entry) for 31 July 2011
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1204 kcal
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Fat: 45.85g | Prot: 41.57g | Carb: 153.54g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Lower Sodium Smoked or Cured Bacon, Plain Pancakes. Lunch: Fresh Cut Whole Leaf Spinach, Hot Italian Sausage, Tomato Sauce, Whole Wheat Spaghetti. more...
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4581 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 23 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 52 minutes. more...
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gaining 2.0 lb a week
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