Weigh In record (no journal entry) for 27 April 2013
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306.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2179 kcal
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Fat: 117.90g | Prot: 102.85g | Carb: 157.94g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Flour Tortillas, Cooked Egg Yolk, Fully Cooked Original Pork Sausage Patties. Lunch: Bologna, Hellmann's Real Mayonnaise, Old Tyme 100 Whole Wheat Whole Grain Bread, Frigo Natural String Cheese Part Skim. Dinner: HMR Mushroom Risotto, Steak, Woodchuck Hard Cider - Winter. Snacks/Other: Raisin Cookies (Soft Type), Harris Teeter Mini Muffins. more...
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losing 0.1 lb a week
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