Weigh In record (no journal entry) for 17 July 2011
|
310.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
2803 kcal
|
Fat: 142.53g | Prot: 69.67g | Carb: 336.78g.
Breakfast: Instant Grits with Cheese, Pancetta, Scrambled Egg (Whole, Cooked) , Cheese shredded cheddar - GV, Iced Coffee with Cream and Sugar. Lunch: Coca-Cola Classic (Cup), Movie Theater Popcorn. Snacks/Other: Lactose Free Reduced Fat Milk, Double Stuf Sandwich Cookies. more...
|
|
4208 kcal
|
Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladepop's weight history
|