Weigh In record (no journal entry) for 12 July 2015
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169.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1492 kcal
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Fat: 51.55g | Prot: 95.28g | Carb: 160.09g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Coffee-Mate Hazelnut Creamer, Coffee. Lunch: Wawa Roast Beef Hoagie. Snacks/Other: Old Wisconsin Turkey Stick, Snyder's of Hanover Pretzel Spoonz, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 0.5 lb a week
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