Rod Arce's Journal, 09 July 2015

223.8 lb Lost so far: 3.3 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 39.14g | Prot: 133.57g | Carb: 128.65g.   Breakfast: Lipton Yellow Label Tea, Castaño Sandwich Extra Miga Ave Pimentón, Piña. Lunch: Coca-Cola Coca-Cola Zero, Carne Mongoliana, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lipton Yellow Label Tea, Carbonada. Snacks/Other: Piña. more...

2739 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...