Rod Arce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 816 22%
fat: 19.20g
|
protein: 81.85g
|
carbs: 81.58g
4338  3522
Thu 9th: 1388 38%
fat: 39.14g
|
protein: 133.57g
|
carbs: 128.65g
2739  1351
Wed 8th: 1650 * 45%
fat: 71.93g
|
protein: 124.88g
|
carbs: 124.28g
4803  3153
Tue 7th: 1293 * 35%
fat: 42.26g
|
protein: 107.21g
|
carbs: 125.20g
3546  2253

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