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Rod Arce
Rod Arce
Joined July 2015
Posts
4
Following
0
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0
Weight History
Start Weight
227.1 lb
Lost so far:
4.2 lb
Current Weight
222.9 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
46.5 lb
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Rod Arce's Weight History
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Rod Arce's Recent Food & Exercise
1 serving Colun Yogurt Batido Light
3 cups shredded or chopped Lechuga
3 servings Acuenta Churrasco de Vacuno
Swimming (fast)
Crossfit
Abdominal (Sit Ups)
view diet calendar