Weigh In record (no journal entry) for 08 July 2015
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225.8 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2015:
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1650 kcal
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Fat: 71.93g | Prot: 124.88g | Carb: 124.28g.
Breakfast: Agua, Piña, Huevo Revuelto. Lunch: Palta Hass, Minuto Verde Poroto Verde Corte Francés, Pepino (Pelado), Wasil Porotos. Dinner: Estofado de Carne. Snacks/Other: Barra de Cereal, Costa Galletas Gran Cereal Cacao. more...
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4803 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Swimming (fast) - 1 hour, Crossfit - 2 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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