Weigh In record (no journal entry) for 14 June 2023
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156.7 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2395 kcal
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Fat: 136.24g | Prot: 67.60g | Carb: 225.58g.
Breakfast: Biscotto Gebäckmischung, Ehrmann Veo Vegan Grießpudding Natur, Äpfel. Lunch: K-Classic Cashews Geröstet & Gesalzen, Mucci Waffelhörnchen Haselnuss, Meyer Menü Salat Provencale. Dinner: Griechischer Salat, Latte Macchiato. more...
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gaining 7.7 lb a week
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