Weigh In record (no journal entry) for 08 July 2015
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200.3 lb
Lost so far: 20.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1527 kcal
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Fat: 31.79g | Prot: 106.53g | Carb: 210.40g.
Breakfast: Orange, Bananas, Milk, Tesco Value Porridge Oats. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Chicken Breast, Dry Couscous. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat), Oyster Sauce, Garlic, Vinegar, Soy Sauce, Mushrooms, Spring Onions, Onions, Red Sweet Pepper, Zucchini. more...
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2480 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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