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Thought for Tuesday--Never give up on yourself, always strive to be your best.
Diet Calendar Entries for 07 July 2015:
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1425 kcal
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Fat: 48.31g | Prot: 118.21g | Carb: 140.09g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Skim Chocolate Milk. Snacks/Other: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3298 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Cardio Plyometric Circuit - 38 minutes, Desk Work - 8 hours and 16 minutes, Studying - 3 hours, Resting - 3 hours and 21 minutes, Sleeping - 8 hours. more...
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