Weigh In record (no journal entry) for 06 July 2015
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1041 kcal
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Fat: 25.06g | Prot: 84.28g | Carb: 128.61g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Giant Instant Oatmeal (Raisin, Date & Walnut), Coffee with Milk. Lunch: Bananas, Ken's Steak House Lite Caesar Salad Dressing, Dole Greener Selection Salad, Tyson Grilled & Ready Diced Chicken Breast, Organic Girl Baby Kale, Stop & Shop Greek Nonfat yogurt Plain. Dinner: Stop & Shop Medium Peas, Nature's Place Boneless Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 11.2 lb a week
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