Weigh In record (no journal entry) for 30 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1350 kcal
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Fat: 28.71g | Prot: 68.90g | Carb: 209.21g.
Breakfast: Green Tea, Cinnamon Bran with Apple (Prepared), Strawberries , Blueberries , Sweet Cherries . Lunch: Gluten-Free Butter Tarts, Pocket Fruit to Go Sticks Blueberry, Vegegreens Protein Bar, Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Garden Veggie Pizza, Hand-Tossed Crust. more...
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1934 kcal
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Activities & Exercise:
Shopping - 1 minute, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 11 hours and 19 minutes, Resting - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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