Weigh In record (no journal entry) for 04 July 2015
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1477 kcal
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Fat: 48.05g | Prot: 68.24g | Carb: 110.95g.
Breakfast: Strawberries, Nectarines, Coffee with Semi-Skimmed Milk, Richmond Thin Sausage, Toasted Oatmeal Bread, Fried Egg. Lunch: Chocolate Chip Biscuit, Chicken Breast Meat, Tesco British Small Sweet Apple. Dinner: Sauvignon Blanc Wine, Baked or Grilled Salmon, Olive Garden Garden-fresh Salad with Dressing, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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