Weigh In record (no journal entry) for 05 July 2015
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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2327 kcal
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Fat: 59.08g | Prot: 65.51g | Carb: 243.21g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Toasted Oatmeal Bread, Richmond Thin Sausage, Coffee with Semi-Skimmed Milk, Sainsbury's Dark Sweet Cherries. Lunch: Chocolate Chip Biscuit, Chocolate Chip Biscuit. Dinner: Sauvignon Blanc Wine, Oil Popped White Popcorn, Asda Vegetable Feast Pizza. Snacks/Other: Sainsbury's Salted Pretzels, Meijer Crab Sticks. more...
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losing 7.0 lb a week
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