Vasporran's Journal, 03 July 2015

Slow and steady apparently. Should be there by Christmas. LOL.

200.6 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 28.94g | Prot: 43.46g | Carb: 228.00g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Batchelors Chicken Deli Box Noodles, Activia Strawberry Yogurt. Dinner: Sweet and Sour Sauce, Egg Fried Rice. Snacks/Other: Bananas. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...