Weigh In record (no journal entry) for 02 July 2015
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
1403 kcal
|
Fat: 51.67g | Prot: 102.68g | Carb: 131.39g.
Breakfast: General Mills Honey Nut Cheerios, Butter (Salted) , Great Value Half & Half, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Wheat Bread (28g), Coffee, Quick or Instant Grits. Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries, Great Value Whole Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Milk (Nonfat) , Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Snacks/Other: Keebler Club Crackers Original, Keebler Club Crackers Minis Multi-Grain. more...
|
|
2151 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|