Weigh In record (no journal entry) for 03 July 2015
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1250 kcal
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Fat: 40.29g | Prot: 86.10g | Carb: 134.72g.
Breakfast: Quick Grits, Bacon, Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Borden Shredded Cheddar Cheese, Great Value Half & Half, Scrambled Egg (Whole, Cooked) . Lunch: Cascadian Farn Cascadian Farm Organic, Strawberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Uncle Ben's Whole Grain Brown Rice, Del Monte Whole Green Beans (Canned), Milk (Nonfat) , Broadleaf Ground Venison, Campbell's Cream of Mushroom Soup. more...
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gaining 11.2 lb a week
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