Shiniquiet's Journal, 01 July 2015

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 16.18g | Prot: 47.70g | Carb: 154.11g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Lunch: DiGiorno Flatbread Melts - Chicken Parmesan. Dinner: Subway Turkey Breast Mini Sub. more...

2452 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...