Shiniquiet's Journal, 02 July 2015

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 61.22g | Prot: 61.18g | Carb: 143.94g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Ruby Tuesday Chicken BLT. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2371 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...