Shiniquiet's Journal, 30 June 2015

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 45.18g | Prot: 40.70g | Carb: 121.11g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Strawberries . Lunch: DiGiorno Flatbread Melts - Chicken Parmesan. Dinner: Panera Bread Kettle-Cooked Potato Chips, Flavorite Hamburger Bun, Ball Park Beef Patty. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...