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carried forward = 42
points for food = 31
31-26=(5)
exercise = 7 -(5)=2
for week = 42 +2 = 44
carried forward = 44
well here we go off to a good start,will wait & see what happen's with the weigh- in
Diet Calendar Entries for 01 July 2015:
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1739 kcal
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Fat: 49.82g | Prot: 87.20g | Carb: 229.63g.
Breakfast: Tea (Brewed), Hovis Wholemeal Thick, White Mushrooms (Stir-Fried), Tesco Unsmoked Back Bacon Rashers. Lunch: Fresh & Easy Pineapple Chunks, Belmont Fruit Slices, Apples, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Water. Dinner: Schwartz Cajun Wedges, Bojangles Cajun Spiced Chicken Breast, Green String Beans, Schwartz Cajun Wedges, Green String Beans. more...
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2858 kcal
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Activities & Exercise:
Shopping - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 40 minutes, sitting in the garden - 3 hours, walking TEDDY - 1 hour. more...
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