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points eaten =42
points for exercise = 9
42-9=33
points for week =49
points for day = 26-33=(7)
49-7=42 carried over ..
now lets see how we get on . mum coming back with a vengance ..
happy summer time here in england , lets hope all the sweating from this glorious sunshine shows on the scales next week ...xx
Diet Calendar Entries for 30 June 2015:
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1308 kcal
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Fat: 37.42g | Prot: 67.77g | Carb: 175.12g.
Breakfast: Belmont Fruit Slices, Tesco Unsmoked Back Bacon Rashers, Fried Egg, White Mushrooms (Stir-Fried), Hovis Wholemeal Thick, Tea (Brewed). Lunch: Water, Aldi chocuer drink. Dinner: Great Value Whole New Potatoes, Ocean Eclispe Salmon, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Belmont Fruit Slices. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Belmont Fruit Slices. more...
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2919 kcal
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Activities & Exercise:
sitting in the garden - 3 hours, walking TEDDY - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 40 minutes, Standing - 2 hours, keep moving - 2 hours. more...
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