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day 4 thursday
carried forward ---44
points eaten=39-26=(13)
exercise = 6 ...(13)-6=7
for the week = 44-7 = 37
carried forward = 37
lookin' good from here ...wait till sunday /????
day 5 friday ..
c/f = 37
points eaten = 28 ...26-28=(2)
exercise= 7 -(2)= +5
for the week = 37+5= 42
c/f = 42
now that is getting a tad better ...wait till sunday ????
Diet Calendar Entries for 03 July 2015:
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1276 kcal
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Fat: 24.73g | Prot: 45.47g | Carb: 218.89g.
Breakfast: Special K, Jams and Preserves, Hovis Wholemeal Thick, Tea (Brewed). Lunch: Water, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Apples, Belmont Fruit Slices, Fresh & Easy Pineapple Chunks. Dinner: Deep Fried Potato French Fries (from Fresh), Regal Fish Galway Breaded Haddock(Oven Bake). more...
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2919 kcal
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Activities & Exercise:
Standing - 2 hours, sitting in the garden - 3 hours, walking TEDDY - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 40 minutes, keep moving - 2 hours, Desk Work - 2 hours. more...
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