|
little by little....at least in the right direction. I'm having one of these days......
|
192.2 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
1496 kcal
|
Fat: 65.59g | Prot: 65.96g | Carb: 160.10g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. Dinner: Lidl Pumpkin Seed Roll, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Butter, Lettuce. Snacks/Other: Tesco Watermelon, Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons. more...
|
|
2133 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
 Comments
01 Jul 15 by member: Ade1973
|
Yes Tracy liitle bits add up to huge bits add up to a happy, health Tracy, keep going x
|
lol Tracy, i didn't see the picture before as i was on my phone, hilarious x
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foodfight-nomore's weight history
|