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The water worked :)
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192.5 lb
Lost so far: 18.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1485 kcal
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Fat: 70.28g | Prot: 40.64g | Carb: 183.43g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lunch: Asda Avocado, Courgette, Leeks, Broccoli, Sweet Potato. Dinner: Beetroot, Ocean Trader Smoked Haddock Fishcakes, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, avocado oil, Lettuce. Snacks/Other: Asda Carrot Batons, Tesco British Celery Sticks, Oatly Oat Milk, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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2136 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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 Comments
Yaay! Well done honey! Water does help so much :0) .. i am trying not to drink wine at all this week ....such a shame it doesn't work like water!!
30 Jun 15 by member: Lululoveskittens
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Now that would make life sooooooo much easier lol :)
30 Jun 15 by member: foodfight-nomore
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