Tnltracy's Journal, 28 July 2011

5 days in on my loosely followed Atkins diet.

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

---

946 kcal

Fat: 32.68g | Prot: 79.91g | Carb: 20.10g.   Breakfast: Cappuccino. Lunch: Japanese Style Cabbage (Pickled), Cucumber (Peeled), Spicy Mayonnaise, Carrots, Fresh Pork Sausage. Dinner: Zinfandel Wine, Sashimi. more...

2792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...