Tnltracy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 217 * 11%
fat: 9.31g
|
protein: 20.51g
|
carbs: 10.22g
3048*  2831
December 2011
Wed 7th: 56 3%
fat: 2.99g
|
protein: 3.06g
|
carbs: 4.36g
- -
November 2011
Wed 16th: 612 * 31%
fat: 43.84g
|
protein: 36.68g
|
carbs: 20.16g
2544*  1932
Tue 15th: 1736 * 87%
fat: 54.41g
|
protein: 110.13g
|
carbs: 142.83g
2597*  861
Mon 14th: 596 * 30%
fat: 38.26g
|
protein: 37.44g
|
carbs: 37.12g
2634*  2038
Sun 13th: 1595 * 80%
fat: 42.57g
|
protein: 42.44g
|
carbs: 128.88g
2676*  1081
Sat 12th: 2013 * 101%
fat: 86.48g
|
protein: 98.27g
|
carbs: 61.39g
2788*  775
Fri 11th: 1430 * 72%
fat: 43.64g
|
protein: 87.93g
|
carbs: 99.28g
2928*  1498
Thu 10th: 1785 * 89%
fat: 104.99g
|
protein: 49.10g
|
carbs: 163.74g
2885*  1100
Wed 9th: 383 * 19%
fat: 9.60g
|
protein: 22.78g
|
carbs: 52.71g
2515*  2132
Tue 8th: 2084 * 104%
fat: 109.93g
|
protein: 141.73g
|
carbs: 70.82g
2793*  709
October 2011
Tue 11th: 544 * 27%
fat: 7.84g
|
protein: 56.97g
|
carbs: 61.54g
2858*  2314
August 2011
Wed 17th: 56 * 3%
fat: 2.99g
|
protein: 3.06g
|
carbs: 4.36g
2636*  2580
Tue 16th: 1977 * 99%
fat: 115.47g
|
protein: 99.18g
|
carbs: 85.58g
2883*  906
Mon 15th: 940 * 47%
fat: 41.35g
|
protein: 113.35g
|
carbs: 24.49g
2538*  1598
Sun 14th: 803 * 40%
fat: 34.93g
|
protein: 52.49g
|
carbs: 46.34g
2654*  1851
Sat 13th: 386 * 19%
fat: 30.99g
|
protein: 21.06g
|
carbs: 4.36g
2707*  2321
Fri 12th: 1458 * 73%
fat: 40.89g
|
protein: 71.83g
|
carbs: 96.55g
2707*  1249
Thu 11th: 1877 * 94%
fat: 115.14g
|
protein: 74.06g
|
carbs: 22.65g
2707*  830
Wed 10th: 1235 * 62%
fat: 55.86g
|
protein: 96.43g
|
carbs: 23.39g
2823*  1588

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