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on Kens scale
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1152 kcal
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Fat: 75.27g | Prot: 96.84g | Carb: 23.16g.
Breakfast: Egg White , coffee. Lunch: Jalapeno Peppers, Green Peppers, Beef Steak, Guacamole. Dinner: Portabella Mushrooms (Grilled), Zucchini, Yellow Summer Squash, Bacon (Cured, Pan-Fried, Cooked) , Blue Cheese , Green Leaf Lettuce, Cooked Fennel Bulb, Ground Beef. Snacks/Other: Carbonated Water Unsweetened. more...
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2715 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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