Weigh In record (no journal entry) for 30 June 2015
|
183.6 lb
Lost so far: 14.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
971 kcal
|
Fat: 42.68g | Prot: 73.74g | Carb: 85.25g.
Breakfast: Spectrum Organic Ground Flaxseed, Glory Foods Kale Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios Protein. Lunch: Broccoli, Mixed Salad Greens, Kale. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Egg, Egg White. more...
|
|
2466 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OscarII's weight history
|