Weigh In record (no journal entry) for 29 June 2015
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183.4 lb
Lost so far: 15.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1343 kcal
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Fat: 55.71g | Prot: 102.67g | Carb: 63.83g.
Lunch: Yellow Summer Squash, Skinless Chicken Breast. Dinner: Bacon, Kroger Eggs (Large), Nature's Own 100% Whole Wheat Bread. Snacks/Other: Yuengling Light Beer, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 1.8 lb a week
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