Weigh In record (no journal entry) for 01 July 2015
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184.4 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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943 kcal
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Fat: 36.24g | Prot: 78.60g | Carb: 86.25g.
Breakfast: Spectrum Organic Ground Flaxseed, Glory Foods Kale Greens, EAS 100% Whey Protein Powder - Vanilla, General Mills Cheerios Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Rump Roast, Kale. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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