|
|
|
|
 151 |
|
Lose 15lbs by June
Let's get rid of extra weight and look sexier than ever for summer!
|
|
|
|
64
|
|
Two Pounds a Week
Get rid of 2 pounds every week by eating a healthy, low calorie diet, and being active.
|
|
|
93
|
|
15lbs by March Break
30min of cardio/day, strengthening 3 times/week(abs, lunges). 3 meals + 2 snacks totaling 75% of your current daily calories
|
|
|
|
134
|
|
30 mins, 3x a week
All you have to do is exercise, any exercise, for a minimum of 30 minutes, 3 times a week.
|
|
|
|
|
|
|
15
|
|
Beating The Freshman 15
Discouraged by a weight gain in the beginning of your freshman year? Lets work these pounds away. =)
|
|
|
|