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Well Well...
Day 2 of South Beach (and no diet coke!!!! aahhhhh).. Things are going pretty well. I've started drinking coffee (which i have always hated) due to the very sad fact that I just can't make it through my day without caffeine... :) Probably true of most toddler moms, or moms in general.
Anyway, getting back on the wagon in terms of running has been rough. It's funny how it takes weeks/months to become a conditioned runner and only a week or two to completely lose all the ground you've gained. I ran 2 miles yesterday and 4 today.. MAN it was a struggle... but, forward focus!, the race is in three weeks.
It's so good to be back on here regularly, and I am SO GLAD to see how well everyone is doing on the whole. It's encouraging to see all of you who never give up, even when the going gets BORING!!! I just love all my FS buddies.
You guys rock!!!
Diet Calendar Entries for 25 August 2009:
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1080 kcal
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Fat: 61.21g | Prot: 88.82g | Carb: 47.14g.
Breakfast: coffee mate sugar free hazelnut, coffee, eggs. Lunch: cheddar cheese, turkey italian sausage, parmesan cheese grated, fat free italian kraft, onion, red leaf lettuce, spinach, tomato. Dinner: campbell's condensed broccoli cheese soup, french style green beans canned, pork loin. Snacks/Other: low fat cottage cheese, light string cheese, jell-o gelatin snacks, almonds. more...
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2279 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
Great job getting back in the game. As you said, it takes a million years to get well conditioned, but only a short while to get totally unconditioned. Thats why I don't like to have even 2 days between running for me. Your doing great - Keep it up!!!!!!!!!!!
25 Aug 09 by member: MomofTwoGirls
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You're so right about losing your ground after you stop exercising for a short while. I agree with MomofTwoGirls. I hate taking more than a couple rest days off in a row because I know what it does to me! You look so great in your new picture by the way. You're such a hot momma! You've come a long way so far. Keep it up. Good luck with your new diet.
25 Aug 09 by member: FakePlasticLala
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Heck yeah you need that caf, lol I so feel you about coffee and toddlers! Especially if you are running those lengths, lol I looooove coffee, and have been successful w/ dieting w/ it so far! Its a wiser choice over soda anyway. congrats, stay off that, and you do look amazing!
25 Aug 09 by member: cindyshine
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Hi, just came across your page! I have always been a fan of the SBD. It's a great lifestyle, not just a month crash dieting... Good luck!
26 Aug 09 by member: perra_flaca
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Hey, good going on the running! I would like to eventually do that as well. It feels so empowering when you are doing it, doesn't it? (even through all of the panting and wheezing) lol
27 Aug 09 by member: twilightmom
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your journal entry has definitely inspired me to get back into exercise mode! tonight is rough because i'm going to a concert pretty much right when i get home from work, but tomorrow i could definitely fit it in...morning maybe? lol!
27 Aug 09 by member: roxchick83
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