jbends's Journal, 28 July 2011

150.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 46.18g | Prot: 59.28g | Carb: 228.64g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Fuji Apples, Tuna Salad Sandwich on Honey Wheat. Dinner: Roasted Turkey (3 oz), Sweet Corn, Mashed Potatoes. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2158 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 45 minutes. more...