Weigh In record (no journal entry) for 28 June 2015
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157.8 lb
Lost so far: 82.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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762 kcal
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Fat: 31.19g | Prot: 63.52g | Carb: 57.61g.
Breakfast: Stauffer's Original Animal Crackers. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Prima Della Deli Sliced Oven Roasted Chicken Breast, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Stauffer's Original Animal Crackers, Pure Protein Shake 23 - Vanilla Creme, Oatmeal Cookies (with Raisins). more...
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steady weight
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