Weigh In record (no journal entry) for 28 July 2011
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170.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2408 kcal
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Fat: 49.62g | Prot: 203.44g | Carb: 256.97g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee, Light Buttery Spread with Flax Oil, Original English Muffins, Real Eggs, Canadian Bacon, Bananas, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Peeled Baby-cut Carrots, Yellow Mustard, 98% Fat Free Deli Thin Barbecue Chicken Breast, Dutch Country 100% Whole Wheat Bread. Dinner: Long Grain Brown Rice, Salmon, Green Peas (Frozen). Snacks/Other: Vitargo, *PURE PROTEIN CHOC CHIP, Complete Casein, Milk (Nonfat), Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Jack link. more...
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2386 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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