Weigh In record (no journal entry) for 26 June 2015
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227.3 lb
Lost so far: 18.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1437 kcal
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Fat: 43.46g | Prot: 42.49g | Carb: 247.19g.
Breakfast: Low Fat Milk, Date. Lunch: Persimmon, Banana, Cantaloupe Melons, Peach, Kiwi Fruit, Apricot. Dinner: Busy Bee Organic Honey, Ulker Labneh, Kroger Kalamata Olives, Cucumber (with Peel), Low Fat Milk, Whole Wheat Tortilla, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Plums, Apricot, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts. more...
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3412 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Now monitoring RDI within MSN calories counter, it has to be 1900 instead of 2200 so I have changed it today. Why FS is so generous with calories like that :(
26 Jun 15 by member: Hany Shendy
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