Weigh In record (no journal entry) for 23 May 2023
|
158.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
2232 kcal
|
Fat: 104.44g | Prot: 85.52g | Carb: 234.33g.
Breakfast: Schweinefleisch, Tomatensoße, Grillgemüse, Reis (Gekocht). Lunch: Optiwell Vanille , Meyer Menü Salat Allgäuer Art. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|