Weigh In record (no journal entry) for 27 July 2011
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1291 kcal
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Fat: 40.49g | Prot: 35.83g | Carb: 200.37g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Mini Pretzels, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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