Weigh In record (no journal entry) for 24 June 2015
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2039 kcal
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Fat: 67.74g | Prot: 117.46g | Carb: 236.45g.
Breakfast: Cobblestone Original Bagel, Happy Farms Cream Cheese spread. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Boiled Egg, Strawberries. Dinner: Ingles Beef Cubed Steak, Aldo Beef rice. Snacks/Other: Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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gaining 0.8 lb a week
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