Weigh In record (no journal entry) for 24 June 2015
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1195 kcal
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Fat: 31.71g | Prot: 60.28g | Carb: 175.98g.
Breakfast: Low Fat Milk, Date. Lunch: Nature's Place Organic Honey, Whole Wheat Tortilla, Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Cinnamon Tea, Bread Bites, Almarai Low Fat Yogurt, Date. Snacks/Other: Rusk Toast, Peanuts, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts. more...
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3428 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
In this journey every fraction counts .. and it's 100 gms .. so no problem there :)
24 Jun 15 by member: Hany Shendy
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24 Jun 15 by member: Anita Love
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