Weigh In record (no journal entry) for 24 August 2009
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2009:
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1382 kcal
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Fat: 56.27g | Prot: 66.40g | Carb: 160.93g.
Breakfast: banana, Lowfat Plain Yogurt. Lunch: salami, cheese, roll, Vegetarian Vegetable Soup (Prepared with Water). Dinner: spring onion, olive oil, stock, cream, mushrooms, rice, chicken. Snacks/Other: chocolate, banana. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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