monkrf's Journal, 23 June 2015

141.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 48.68g | Prot: 135.88g | Carb: 327.46g.   Breakfast: Tres Omega Organic Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas. Dinner: Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Bananas, Driscoll's Blackberries, Harris Teeter Blueberries, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...

2506 kcal

Activities & Exercise: Sitting - 10 hours and 36 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 43 minutes, Yard Work - 2 hours and 11 minutes. more...